Recipes from our Team: Meredith's Famous Spinach Quiche

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We love to try out new recipes and are always available to be “taste testers” for our patients and friends!  Here’s a yummy recipe from Meredith for Spinach Quiche – by unanimous decision, it’s DELICIOUS!

 

From Meredith's Kitchen... 

Spinach Mushroom Quiche

You need:

1 Frozen Pie Crust

5 eggs

2 TBSP of Flour

1 Cup of Milk

1 plastic container of Fresh Spinach

1 Jar of Mushrooms

3/4 Cup of Monterrey Jack Cheese Blend

1/2 Container of Feta Cheese Crumbles

2 TBSP Olive Oil

1 Small Onion

1. Preheat your oven to 350 degrees and set out your pie crust to thaw.

2. Drain and rinse the mushrooms. Finely chop half of the onion. Then saute the onion, mushrooms, and spinach in the olive oil.

3. In a separate bowl, combine the eggs, milk and flour. Whisk together well.

4. Combine all the ingredients from steps 2 & 3. Add the desired amount of cheese, and pour in pie shell.

5. Bake at for 30-35 mins. until set.

Enjoy!!

Sports Safety

As we approach the fall sports season, Dr. Booth and Team want to remind you to protect those precious smiles!   

We recommend that our patients that are active in sports wear properly fitted mouthguards to help prevent injuries to the teeth, tongue, lips, face or jaw joints.

According to the American Dental Association®, studies show that athletes are 60 times more likely to suffer harm to the teeth if they are not wearing a mouthguard appliance.  While high contact sports such as football, soccer and boxing are at higher risk for mouth injuries, dental injuries are also common in independent activities such as roller skating, skateboarding and gymnastics. 

 

Fit matters with Dental Mouthguards

It is extremely important that a mouthguard be well-fitted to provide the most protection.  A poorly fitted mouthguard can pop out during sports contact, making it useless.

Under Armour Mouthwear

Under Armour Performance Mouthwear™

We are an authorized provider of Under Armour Performance Mouthwear™ which provides superior protection and comfort.  UA Performance Mouthguards have been shown to reduce the G-Force impact of blows to the jaw by up to 20%.

This patented mouthwear technology has been used by hundreds of professional, Olympic and collegiate athletes.  In addition to its protective purpose, it has been engineered to improve an athlete’s strength, endurance and reaction time and reduce athletic stress.

Following a brief appointment with us for impressions and records, the UA laboratory will create your custom appliance for delivery in our office.   We will consult with you on how to properly wear and care for your mouthguard – that’s it!

Under Armour Mouthwear

For more information or to schedule a custom fitting for your mouthguard, we invite you to give us a call: 256-533-4770.

Visit www.BiteTech.com for more information.